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BEST
- Abalone (farmed)
- Barramundi (US farmed)
- Catfish (farmed)
- Clams, Mussels, Oysters (farmed)
- Pacific Cod (Alaska longline)
- Dungeness Crab
- Pacific Halibut
- Spiney Lobster (US)
- Pollack (Alaska wild)
- Black Rockfish (CA,OR)
- Sablefish/Black Cod (Alaska, BC) (
- Salmon (Alaska wild)
- Sardines
- Bay Scallops (farmed)
- Pink shrimp (OR)
- Spot Prawn (BC)
- Striped Bass (farmed)
- Sturgeon, Caviar (farmed)
- Tilapia (US farmed)
- Albacore Tuna (US, BC troll or pole)
- Skipjack Tuna (troll or pole)
- White Seabass
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GOOD
- Pacific Cod (trawled)
- King Crab (Alaska)
- Snow or imitation Crab
- Flounder, Sole (Pacific)
- Lobster (American or Maine)
- Mahi mahi-Dolphinfish (US)
- Rockfish (Alaska, BC hook & line)
- Sablefish-Black Cod (CA, OR, WA)
- Salmon (CA,OR, WA, Wild)
- Sanddabs (Pacific)
- Sea Scallops (Canada amp& Northeast)
- Shrimp (US farmed or wild)
- Spot Prawn (US)
- Squid
- Sturgeon (OR, WA wild)
- Bigeye Tuna (troll or pole)
- Yellowfin Tuna (troll or pole)
- Clams, Oysters (wild)
- Dogfish(BC)
- Lingcod
- Swordfish (US longline)
- Tuna (canned light,canned white)
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AVOID
- Chillian Seabass/Toothfish
- Atlantic Cod
- King Crab (imported)
- Dogfish (US)
- Pacific Roughy
- Spiney Lobster (Caribbean imported)
- Mahi mahi-Dolphinfish (imported)
- Monkfish
- Orange Roughy
- Rockfish (trawled)
- Salmon (farmed)
- Sea Scallops(Mid-Atlantic)
- Sharks
- Shrimp (imported farmed or wild)
- Sturgeon(imported wild)
- Caviar (imported wild)
- Swordfish (imported)
- Tuna:Albcore, Bigeye, Yellowfin (longline)
- Bluefin Tuna
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